Tag: depression

MWM: 4 steps to re-centre yourself

We all have those days that seem all too much. You know, the days you spilt your coffee, or didn’t get to do your morning routine. The days you slept through your alarm or your car broke down. The days that seem like the world is out to get us and nothing goes right. This […]

Day 46 | 5 steps to beat a funk!

Hey guys! It definitely has been a while. My last post was day 17. Here we are at day 46!   There is so much I want to tell you all! If you follow my social media you will know I have been a little MIA these past few weeks. I promise there is good […]